Happy Chanukah

  Chanukah is the Jewish eight-day, holiday “festival of lights,” celebrated with a nightly candle lighting, special prayers, and mindful foods.  This holiday we celebrate the happening of miracles.  This year we it starts on December 12 at sunset. The Hebrew word Chanukah means “dedication,” and is thus named because it celebrates the rededication of the Holy Temple….

Top obstacles this holiday season…

and how to overcome them! “Great Aunt Judy made my favorite holiday cookies just for me. How can I pass those up?” Don’t let that one cookie blow your entire day or week! You can allow yourself a little treat, but just plan ahead. Look forward to and completely enjoy and savor that cookie if you…

Back Up Meals: Wellness Tool Kit Must Haves During Holiday Season

When it comes to the holiday season, we all get busier than usual.  Whether it’s shopping, going to parties or having our kids home from school, we all share something in common; a need for a healthy meal alternative when we do not have time to cook. (Amen Sister!)  Back-up meals are meals that we…

Weight Loss Medications

Could a weight loss medication be right for you? Weight loss medications have been around for a long time. Many people have heard of phentermine and this is still a commonly used option. Not to be confused with fen-phen, which was a combination of phentermine and fenfluramine, the latter of which was found to cause…

Create Your Vision!

Vision boards are a great tool to help you refocus on your goals for the next year.  Dr. Andrick joins Deb Roffe’s class each year to help her stay focused on her family, wellness and business goals.  Check out the flyer from Deb and think about joining us in 2018 at the vision board workshop. …

Elimination Diets

Could an elimination diet be right for you? There are many types of elimination diets out there. Gluten free, dairy free, comprehensive elimination plans, low FODMAP diets, and on and on. If you are interested in figuring out what might be causing your symptoms, how do you go about choosing which plan is right for…